Sparad invägning (inga dagboksinlägg) för 01 november 2014
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76,7 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 november 2014:
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1081 kcal
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Fett: 72,05g | Prot: 64,59g | Kolh.: 53,64g.
Frukost: Butter (Salted), Low Carb White Bread, Schwan's Fully Cooked Bacon Slices. Middag: Schwan's Turkey Mignon, The Biggest Loser Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Annat: LC Foods Decadent Milk Chocolate Bar, Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Got to goal weight! Never thought I'd make it but here I am. Now I've decided to lose another 10 pounds.
01 nov 14 av medlem: k9gold
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Congratulations on reaching your goal. Good luck on your next goal.
01 nov 14 av medlem: unamoyer
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01 nov 14 av medlem: Tracy L Trivett
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01 nov 14 av medlem: msbuggirl
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Thanks everyone. At 61 I never thought I'd make it to the goal weight the computer set for me. But now I'm here another 10 pounds seems within my grasp. That way I'll have a little fluctuation room without panic
01 nov 14 av medlem: k9gold
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