Sparad invägning (inga dagboksinlägg) för 07 november 2022
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87,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2022:
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1903 kcal
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Fett: 66,13g | Prot: 152,68g | Kolh.: 202,25g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Middag: Birds Eye Mashed Cauliflower, John Soules Foods Beef Fajitas, Great Value Pepper & Onion Blend, Green Giant Veggie Spirals Skillet Garlic Basil. Snacks/Annat: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Ökar 3,2 kg per vecka
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