Sparad invägning (inga dagboksinlägg) för 06 november 2022
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2022:
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1434 kcal
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Fett: 55,46g | Prot: 46,67g | Kolh.: 192,58g.
Frukost: My Coffee, Lamar's Chocolate Iced Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips. Middag: Mexican Rice, Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Marcela Valladolid Pork Chile Verde, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds, Hapi Hot Wasabi Peas. mer...
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Ökar 0,6 kg per vecka
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