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Back to recording again and the weight is headed in the right direction, although I think I want to figure out how to create a challance group for not eating after dinner or -- not eating anything but a pre-planned before bedtime snack afer dinner.
I do fine until that period after dinner. I think some of it as to dow with the quality of sleep I got the night before, and some of it has to do with having a planned dinner rather than making something up on the fly.
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103,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2022:
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3073 kcal
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Fett: 118,95g | Prot: 113,38g | Kolh.: 312,37g.
Frukost: Cornbread (Home Recipe), Protein Banana Muffins. Lunch: Trader Joe's Cherry Preserves, Almond Butter, Sourdough batard, Chili Oil, Trader Joe's Organic Firm Tofu, Bruegger's Garden Veggie Cream Cheese, Bruegger's Everything Bagel. Middag: Baked, Breaded or Fried Cheese Nuggets or Pieces, New York Fries Poutine (Small), Ore-Ida Extra Crispy Tater Tots, Chicken Wing (Skin Eaten), Pork (Lean Only Eaten), Cobblestone Mill Philly Style Hoagie Rolls, Sierra Nevada Hazy Little Thing IPA. mer...
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2819 kcal
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Träning:
Simning (Måttlig) - 27 minuter, Vila - 15 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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