Sparad invägning (inga dagboksinlägg) för 06 november 2022
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2022:
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5062 kcal
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Fett: 125,25g | Prot: 300,09g | Kolh.: 700,04g.
Frukost: Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nabisco Cream of Rice, Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Natural Apple Sauce, Apples, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 5,1 kg per vecka
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