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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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89,4 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2014:
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2104 kcal
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Fett: 53,65g | Prot: 150,24g | Kolh.: 283,49g.
Frukost: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Middag: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Annat: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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2418 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Springa - 10 Km/H - 8 minuter, Vila - 17 timmar och 27 minuter, Sömn - 6 timmar. mer...
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Ökar 0,4 kg per vecka
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