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Good Morning Self,
Yeah i cooked myself a traditional southern style dinner last night - brown beans, tomatoes au gratin, and cornbread.
Sugar is on the high side this morning. I ate too much last night. Woke with a headache as well. Should have been one less portion of dinner and a side with some other vegetable.
I needed that meal though. It was the tastes from my childhood when it was all we had.
It is a new day and i will continue the fight right after a cup of coffee.
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88,8 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2022:
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885 kcal
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Fett: 46,47g | Prot: 64,04g | Kolh.: 55,31g.
Frukost: Coffee with Milk. Lunch: Fried Egg. Middag: Chocolate Cake (with Chocolate Frosting) , Butter (Salted) , Parmesan Cheese (Grated) , Cream (Half & Half) , Brussels Sprouts, Baked or Broiled Trout. mer...
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Ökar 1,6 kg per vecka
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