Sparad invägning (inga dagboksinlägg) för 05 november 2022
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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3548 kcal
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Fett: 98,14g | Prot: 247,73g | Kolh.: 422,49g.
Frukost: Blueberries, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Lender's Blueberry Bagel. Efter frukost: GNC Pure Isolate Chocolate Frosting. Lunch: Trans-Ocean Crab Classic Flake Style, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix. Middag: Brown Sugar , Margarine, Dickinson's Marion Blackberry Preserves, Eggland's Best Large Grade A Eggs, Cracker Barrel Old Country Store Biscuit, Cooked Carrots, Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Broccoli. Efter middag: Grey Poupon Dijon Mustard, Mt. Olive Hamburger Dill Chips, Eggland's Best Large Grade A Eggs, Kikkoman Soy Sauce, Fujisan Spicy California Roll, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Daisy Light Sour Cream, Lifeway Foods Original Kefir, Skippy Creamy Peanut Butter, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Lofthouse Cookies Frosted Sugar Cookies, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 3,2 kg per vecka
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