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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 oktober 2014:
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1532 kcal
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Fett: 77,79g | Prot: 84,04g | Kolh.: 126,58g.
Frukost: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Lunch: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Middag: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Snacks/Annat: Coffee, Planters Mixed Nuts. mer...
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2328 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 20 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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