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* Sugar 89 * BP 111/66 * Pulse 62
Not a bad week! 3.2 Loss and Sugar has been below 100 for 5 days in a row.
Exercising in the PM after dinner seems to be beneficial for me. It might even have something to do with my sugar staying under 100. I also realized that I have been sleeping better too. So I will continue to do my exercising in the PM to see if my success continues.
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
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139,7 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2014:
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2370 kcal
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Fett: 118,52g | Prot: 93,40g | Kolh.: 237,69g.
Frukost: ShopRite sugar free syrup, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Lunch: Mrs. Paul's Beer Battered Fillets, Crinkle Cut French Fries. Middag: Five Guys Fries (1/2 Regular), Bacon Cheeseburger. Snacks/Annat: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). mer...
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4066 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 55 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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