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Happy Halloween Folks! Boooo! (Oh those little snickers, those kit kats, etc. Danger danger. :)
Not our official anniversary, but our first date Hallow-anniversary (yes, we had our first date on Halloween), for us. MBH and I heading out for a date as every year the kids are with their friends and our ex's on Halloween. Works out. We don't buy treats (grrr, though MBH did - uh, why? ha!) ... and we head out for dinner. Nada( hipster mexican place here in Cincy) ... for some treats ourselves.
But ... weight training day:
Side/front/side planks
Chin/Pull Ups / Hanging Leg Raises
DB Pistol Squats / Shoulder shrugs w/scaption
Cable Rows
DB Burpees with push up/row to box jump
Weighted corkscrews
Good Mornings
Dips w/leg lifts
Sprints then 30 minutes on recumbent bike
Weights and Measures - all great. biceps/chest/thigh all remaining same while i drop another 1/4 inch off belly - near 32". Happy.
Now - just to control myself this weekend, as we are all saying, with the candy. :)
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68,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2014:
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2081 kcal
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Fett: 88,74g | Prot: 140,22g | Kolh.: 203,00g.
Frukost: Coffee (Brewed From Grounds) . Lunch: Kroger Honeycrisp Apple, Trader Joe's Uncured Black Forest Ham, Trader Joe's Carrot & Celery Sticks. Middag: Corona Corona Light, Taco Del Mar Pork Soft Taco, Laura Lynn Cheeseburger Sliders. Snacks/Annat: Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Horizon Organic 2% Organic Reduced Fat Milk, Quest White Chocolate Raspberry. mer...
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2480 kcal
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Träning:
Styrketräning (Måttlig) - 16 minuter, Vila - 14 minuter, Träningsmaskin (Måttlig) - 30 minuter, Sittande - 16 timmar, Sömn - 7 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Sounds like a good workout planned. Hope you have a great day, enjoy your date night out!
31 okt 14 av medlem: jmb3450
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little snickers with almonds mmm Go get 'em with the workout
31 okt 14 av medlem: Rockiesfan
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Great plan, enjoy your Halloween anniversary date. I would be looking for the Reese Cups and Milky Ways from my kids bags to throw in the freezer.
31 okt 14 av medlem: Chillie Willie
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Hey Breco, thanks for "the touch" of support. As I read your journal I thought for a moment that my son was "Breco" & didn't inform me about it,then I continued reading & you have kids & live elsewhere. LOL Anyway.....:)
31 okt 14 av medlem: myawethinTICself
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Enjoy the Mexican food. Thats my favorite! Nice job on the waist measurement too. Annnnndddddd........ Happy Halloween!!!!
31 okt 14 av medlem: bigbassbrent
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thanks, brother. nice job on the waist to you too. work it hard, work it often, it is forever lurking.
31 okt 14 av medlem: br_e_co
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