Sparad invägning (inga dagboksinlägg) för 05 november 2022
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58,9 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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1845 kcal
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Fett: 66,14g | Prot: 82,21g | Kolh.: 250,56g.
Frukost: Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Fage Total 2% Greek Yogurt (170g), Banana Bread. Lunch: Date, Kroger Egg Mustard Potato Salad, Forager Cashewmilk Yogurt Unsweetened Plain, 505 Southwestern Hatch Valley Green Chile Salsa, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mission Whole Wheat Flour Tortillas (45g), Field Roast Vegan Chao Shreds. Middag: Sourdough bread, Pesto Sauce, Great Value Frozen Blackberries, Morningstar Farms Spicy Black Bean Veggie Burger, Wow Bao Green Vegetable Bao. Snacks/Annat: Stash Original Honey Sticks, Wildbrine Raw Organic Sauerkraut , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe Melons , Bananas , Canola Vegetable Oil , Simple seitan, Dry Sweet Whey. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
05 nov 22 av medlem: JustBananas
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Whoops! Didn't mean for this to post twice!
05 nov 22 av medlem: writingwyo
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And it seems I managed to delete off the original post inadvertently. I'm full of oopsies today!
05 nov 22 av medlem: writingwyo
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05 nov 22 av medlem: NAVYWIFESKI
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Thanks, Navywifeski. This is GOAL!!
05 nov 22 av medlem: writingwyo
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08 nov 22 av medlem: NAVYWIFESKI
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