Sparad invägning (inga dagboksinlägg) för 05 november 2022
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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3737 kcal
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Fett: 125,00g | Prot: 300,10g | Kolh.: 359,95g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Great Value Frozen Sweet Peas, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain, Spectrum Organic Virgin Coconut Oil, Peaches, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,4 kg per vecka
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