|
Happy Friday FS friends. Nothing more than that. Hope you all have a great weekend. I know I will be. Happy Halloween.
|
123,6 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 oktober 2014:
|
1391 kcal
|
Fett: 54,35g | Prot: 53,94g | Kolh.: 170,71g.
Frukost: Silk Almond Milk Protein + Fiber, Cheerios Cheerios Protein Oats & Honey. Middag: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Annat: Quaker Baked Cheddar Snack Mix. mer...
|
|
3661 kcal
|
Träning:
Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,2 kg per vecka
|
 Kommentarer
31 okt 14 av medlem: jwill77nc2
|
Nice drop. Good luck with avoiding the candy these next few days. I'm lucky, we don't celebrate halloween here so no temptations.
31 okt 14 av medlem: snezica
|
My wife yesterday said to me, "How many bags of candy do we need to get still?" I was like, No candy. Get Chips. She was like BBQ? Awesome, because if we have any left over, we can snack on those. It isn't the healthiest of choices for Halloween candy, and kids like the chocolate more, but every little bit helps. We will have enough temptation from Mariah. She goes out and does the trick-or-treating thing, then comes home and shares her candy with everyone. She puts it in the candy dish and shares it. I'm super proud that she does this, and super glad I told my wife not to get any candy.
31 okt 14 av medlem: JDbowler
|
Nice weight loss! Have a great weekend!
31 okt 14 av medlem: Deb_N
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|