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Back from summer home - added 11 +/- pounds, getting back on schedule and eating routine. Goal 149 before next year summer home.
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81,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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549 kcal
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Fett: 16,52g | Prot: 17,77g | Kolh.: 85,96g.
Frukost: Great Value Light Nonfat Yogurt, Publix Low Fat Fruit & Grain Bars, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Coffee with Milk. Lunch: White Cake (Without Frosting), Tuna Salad, Lettuce Salad with Assorted Vegetables. mer...
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2294 kcal
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Träning:
Löpband - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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