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Woke at #212, went to gym and logged over 10 miles walking yesterday, mostly was at work, cleaning day, finished French pastry class, I also teach college and teach a nutrition/ wellness class, I felt that if I was fat students would not take me seriously, so hence the slim down and HOLIDAZE coming up and I need to trim before I go to so many partys
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96,2 kg
Tappat hittills: 97,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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801 kcal
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Fett: 59,83g | Prot: 32,61g | Kolh.: 35,74g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Annat: Mary's Gone Crackers Original Seed Crackers. mer...
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Tappar 3,2 kg per vecka
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