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New low after six days of being up and settling back down. Maintaining a daily calorie deficit ultimately works. Making healthy choices along the way helps.
Everyone here is doing their own thing this weekend which makes it easier to IF until Noon plus i will be active on a home project today. Sensible otherwise.
The fight continues. I will not be denied.
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88,5 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2022:
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1569 kcal
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Fett: 54,88g | Prot: 55,93g | Kolh.: 184,81g.
Frukost: Coffee with Milk. Lunch: Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir, Egg Muffin Breakfast - Keto Low-Carb. Middag: Cooked Pinto, Calico or Red Beans, Red Gold Petite Diced Tomatoes, Krusteaz Corn Bread, Sara Lee Artesano Style Bread. mer...
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Tappar 5,1 kg per vecka
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