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I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!
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104,3 kg
Tappat hittills: 50,7 kg.
Kvarvarande: 19,3 kg.
Kosten följs: 100%.
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1596 kcal
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Fett: 48,58g | Prot: 79,80g | Kolh.: 214,88g.
Frukost: Sliced Ham (Extra Lean), Egg. Lunch: Cucumber (with Peel), tomato sauce, whole wheat spaghetti. Middag: farfalle. Snacks/Annat: Rye Bread, Frikadelle, Cream Cheese, French or Vienna Bread (Includes Sourdough). mer...
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3800 kcal
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Träning:
Sittande - 4 timmar, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 5 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 1,4 kg per vecka
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