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A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.
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86,1 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 16,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 november 2022:
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1470 kcal
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Fett: 48,37g | Prot: 56,56g | Kolh.: 135,99g.
Frukost: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese, White Bread, Butter, Heinz Baked Beans. Middag: Asda Beef Bolognese, Asda Beef Bolognese, Spaghetti, Red Table Wine, Asda Beef Bolognese. Snacks/Annat: Gin, Tesco Low Calorie Indian Tonic Water. mer...
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Tappar 3,2 kg per vecka
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