Sparad invägning (inga dagboksinlägg) för 04 november 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2022:
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1669 kcal
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Fett: 50,63g | Prot: 49,92g | Kolh.: 187,30g.
Frukost: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Chicken Hekka, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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