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same stats as yesterday
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95,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2022:
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2914 kcal
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Fett: 122,64g | Prot: 248,95g | Kolh.: 166,46g.
Frukost: Great Value Canned Tuna, Coffee (Brewed From Grounds), Zucchini, Great Value Shredded Mild Cheddar Cheese, Bertolli Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Middag: Jim Beam Bourbon, Mike's Hard Black Cherry Lemonade, Great Value Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Good Sense Roasted & Salted Pumpkin Seeds. mer...
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2932 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Matlagning - 11 minuter, Diska - 7 minuter, Körning - 2 timmar, Vila - 4 timmar och 42 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Your body is adjusting before it moves on.
04 nov 22 av medlem: -MorticiaAddams
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