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Decided to do a long fast and just woke up at 5:30am and feel great. 34 hours and 45 minutes so far.
Its been a long while since I've done anything longer than 20 hours. Normally only do about 13-18 but not all days. Planning on keeping it going a little longer before bringing back the food. Will start with a protein shake or a yogurt so not to shock my gut.
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64,7 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 november 2022:
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2 kcal
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Fett: 0,05g | Prot: 0,28g | Kolh.: 0,00g.
Frukost: Coffee (Brewed From Grounds). mer...
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Tappar 3,0 kg per vecka
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 Kommentarer
I’ve always wanted to do a longer fast been practicing with 16:8 lately
04 nov 22 av medlem: Mekaylla3401
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Ive been doing this for about 5 years now. I just feel awesome when I do it. Gives my body and gut a break. I typically do 16-18 but also listen to my body and brain cues. If I just feel like eating then I do. I try not to make it a "religion". I will also take electrolytes if I do longer fasts and I have to work out, which can break a fast but I'd rather not pass out and it anyting it's only about 50 cals.
05 nov 22 av medlem: netbayjones71
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