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It’s Friday - Yeah!
Egg Muffins and Keto Smoothie for Lunch - Yeah!
Downward Movement - Yeah!
Tested a Little Sweet at Wake Up - Not So Yeah, but we will go with it.
Follow the daily guidelines and make good choices today.
The fight continues and I am grateful to be able to continue the fight.
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89,3 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2022:
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1485 kcal
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Fett: 77,71g | Prot: 113,52g | Kolh.: 86,83g.
Frukost: Coffee with Milk. Lunch: Simple Truth Organic Frozen Chopped Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) , Egg Muffin Breakfast - Keto Low-Carb. Middag: Cauliflower Rice, Baked or Fried Coated Chicken Breast Skinless, Bragg Organic Apple Cider Vinegar, Cabbage , Bertolli Olive Oil. Snacks/Annat: M&M's Peanut M&M's (20g), Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Tappar 1,3 kg per vecka
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