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Well, I wasn't going to log my weight for a few days to make sure it wasn't just water weight loss, but it keeps going down and I don't want to have a 10 pound drop in one weigh-in. Hopefully it will keep going down and not back up what with Halloween tomorrow and all.
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101,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2014:
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1199 kcal
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Fett: 26,76g | Prot: 51,95g | Kolh.: 193,02g.
Frukost: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Light Cream Cheese, Bagel. Middag: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Turkey spaghetti sauce, Great Value cooked spaghetti noodles-no sauce (Great Value). Snacks/Annat: Hershey's York Minis, Skittles Original (Fun Size). mer...
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Tappar 3,8 kg per vecka
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