Sparad invägning (inga dagboksinlägg) för 03 november 2022
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66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2022:
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1680 kcal
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Fett: 42,63g | Prot: 43,75g | Kolh.: 196,29g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Chicken Hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 0,6 kg per vecka
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