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Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.
Thanks for listening.!!!!
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60,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2014:
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243 kcal
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Fett: 1,99g | Prot: 9,89g | Kolh.: 48,23g.
Frukost: Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Apple Juice. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Welcome back. You've done it before so you can do it again, even with surgeries you've been dealing with. You said it, one day at a time. Today is a great day to start back at being a healthier you.
30 okt 14 av medlem: jmb3450
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