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Dukan Day 16
Disaster-147 lbs!
GAined 3 lbs in 2 days. Now that's the me I know.
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66,9 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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617 kcal
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Fett: 9,27g | Prot: 44,84g | Kolh.: 61,54g.
Frukost: ice blended. Lunch: tortilla chip, ceviche, salad greens, cabbage, shrimp. Middag: marinara, mozzarella, tomato, spinach, veggie sausage, egg beaters. Snacks/Annat: red wine, fiber, fiber. mer...
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2141 kcal
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Träning:
Stående - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
16 jun 11 av medlem: cindyshine
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Not sure what to do now? Do I eat more today or less?
16 jun 11 av medlem: Densible
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Okay I did drink sake last night....
16 jun 11 av medlem: Densible
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you were on a roll...losing a roll-lol, go back to what you were doing. it was working : )
16 jun 11 av medlem: sharonfriz
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haha! Okay I almost fell completely off the wagon. Decided to eat pizza and then didn't! Had grilled shrimp and dry salad instead. I am drinking a "chet" load of water too. Argh!
16 jun 11 av medlem: Densible
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oh gosh. idk. cheater on the sake. lol swap to vodka water OR hot sake, thats what I order at a sushi joint. Not that its better but its 'cooler' to sip warm sake haha
16 jun 11 av medlem: cindyshine
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did you drink soy sauce along w/ the sake?
16 jun 11 av medlem: cindyshine
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I say keep your cals mid to lower but eat that pasta again. For some reason I swear on pasta after low cal days.
16 jun 11 av medlem: cindyshine
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no soy sauce-funny it's "cooler" here to drink cold sake. Three of us shared a 20 oz bottle. I would LOVE to have pasta but am so scared to do it...I hate this diet paralysis-obsessing over every minutae
16 jun 11 av medlem: Densible
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