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reached my first goal, finally under 200lb. never looking back!!!
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89,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 28,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 augusti 2009:
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1065 kcal
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Fett: 79,93g | Prot: 60,92g | Kolh.: 30,08g.
Frukost: silk unsweetened soy milk, center cut bacon, altern no calorie sweetener, coffee, coffee mate. Lunch: Original Meatballs. Middag: american cheese, onions, Zucchini. Snacks/Annat: almonds. mer...
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Tappar 1,1 kg per vecka
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