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Woke at #214, I was considering I did great since we are working in a French Pastry class all this week. I Love to eat, still maintaining my OMAD. Will see if I can keep it up. Walked 9 miles yesterday according to fitbit, Life goes on and I'm DO N OK !!!
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97,1 kg
Tappat hittills: 96,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2022:
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1280 kcal
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Fett: 73,30g | Prot: 137,79g | Kolh.: 29,20g.
Frukost: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless). Middag: Hearts Of Palm (Canned), Mary's Gone Crackers Original Seed Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Thigh. Snacks/Annat: Costco Shrimp Salad. mer...
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2670 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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