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First downward move in a few days. Pricking the finger this morning, i am not too sweet. All in all a good start to the day.
The fight continues.
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89,4 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2022:
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1310 kcal
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Fett: 47,19g | Prot: 113,52g | Kolh.: 112,92g.
Frukost: Coffee with Milk. Lunch: Cooked Salmon, Coleslaw , Baked Beans . Middag: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Yerba Prima Psyllium Whole Husks, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Tappar 3,2 kg per vecka
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