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Yikes! I've lost enough, but with recently making better food choices, and feeling fuller, I can't seem to eat enough calories! Can't believe I have to work on eating more, hopefully I won't go back to snacking on delicious, sugary food. Might boil some eggs to keep on standby...the journey continues!
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52,7 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2022:
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2370 kcal
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Fett: 81,53g | Prot: 115,21g | Kolh.: 273,36g.
Frukost: Coffee with Skim Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pasta Bake. Middag: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Mountain Bread Natural Wrap. Snacks/Annat: Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Veri Deli Fig & Mixed Grain, South Cape Brie Cheese, Dairy Farmers Thick Custard, Chobani Raspberry Non-Fat 0% Greek Yogurt, Trevallyn Bakery Wholemeal Bread, Ajita's Vege Chips Natural, Lindt Milk White or Dark Ball, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. mer...
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Tappar 4,9 kg per vecka
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