Sparad invägning (inga dagboksinlägg) för 02 november 2022
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2022:
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3694 kcal
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Fett: 124,95g | Prot: 300,22g | Kolh.: 359,97g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds, Aldi Raisins, Kirkland Signature Organic Coconut Oil. Middag: Olive Oil, Potatoes (Flesh, with Salt, Boiled), Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Brian's Roasted Veggies. Snacks/Annat: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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