Sparad invägning (inga dagboksinlägg) för 02 november 2022
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88 kg
Tappat hittills: 17 kg.
Kvarvarande: 18 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2022:
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1124 kcal
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Fett: 33,05g | Prot: 94,63g | Kolh.: 74,88g.
Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Toasted Mixed Grain Bread, Anchovy (Drained Solids in Oil, Canned). Middag: Tesco British Brussels Sprouts, Lamb Liver (Cooked, Braised), Mashed Potato made with Milk (from Fresh), Tesco Unsmoked Back Bacon Rashers. Snacks/Annat: Tesco Low Calorie Indian Tonic Water, Gin. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
02 nov 22 av medlem: heatherboardman
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03 nov 22 av medlem: beckycooper1
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Thanks for the welcome back, all's good nothing sinister- I had to stop running due to a strain and got into a piggy habit again. Hopefully two or three months of effort will fix things again. Puddings and cakes seem to be the biggest issue for me. Once I am back down to my target weight then I will need to come up rule. Something like two puddings a week.
03 nov 22 av medlem: Adpully
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03 nov 22 av medlem: heatherboardman
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