Sparad invägning (inga dagboksinlägg) för 31 oktober 2022
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2022:
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1286 kcal
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Fett: 46,69g | Prot: 50,40g | Kolh.: 167,69g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Grilled Chicken, Season's Choice Steamed Mixed Vegetables, YangBan Rice Porridge with Abalone. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers. mer...
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Ökar 1,6 kg per vecka
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