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Mid week weigh in. Onwards and downwards👇
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82,3 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2022:
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1106 kcal
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Fett: 48,42g | Prot: 67,86g | Kolh.: 103,27g.
Frukost: Western Star Unsalted Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Helga's Traditional White Wraps, Coles Australian Colby Cheese , Avocados, Lettuce, Chicken Breast, Praise Traditional Creamy Mayonnaise. Middag: Red Cabbage, Zerella Spud Lite, Cauliflower, Chicken burger STGTBT. Snacks/Annat: Chobani Flip Almond Coco Loco, Coles Full Cream Milk, Black Tea, Truffles, Ginger. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
01 nov 22 av medlem: spicehorn
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Yes I am. Thank you. Was able to tell the doctor my current weight today as a lot lower than she had recorded. She was impressed. Yeah.
01 nov 22 av medlem: Serenitydee
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Serenitydee 's vikthistorik
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