Sparad invägning (inga dagboksinlägg) för 01 november 2022
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67,8 kg
Tappat hittills: 47,4 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2022:
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582 kcal
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Fett: 19,57g | Prot: 41,14g | Kolh.: 71,13g.
Frukost: Peanuts, Kellogg's All-Bran Original, Dessert Topping (Frozen, Semi Solid), Dannon Light & Fit Greek Yogurt - Strawberry, Unsweetened Frozen Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Hoisin Sauce , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Middag: House Foods Shiratake Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Grated), Bertolli Tomato & Basil Pasta Sauce. Snacks/Annat: Friendly's Smooth Churned Light Fudge Tracks Ice Cream. mer...
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Tappar 0,8 kg per vecka
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