SimpleLoser 's dagbok, 01 nov 22

Upward unfortunately. Again to be expected after a solid week of drop.

Stay the course and do not deviate. Have faith and enjoy the lighter load.

The fight continues.

89,7 kg Tappat hittills: 14,2 kg.    Kvarvarande: 3,5 kg.    Kosten följs: Ganska bra.

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1069 kcal

Fett: 58,96g | Prot: 45,53g | Kolh.: 91,71g.   Frukost: Coffee with Milk. Lunch: Anchovy (Cooked), Green Olives, Soft Bread Stick, Shrimp, Caesar Salad with Romaine. Middag: Sara Lee Artesano Style Bread, Pace Chunky Mild Salsa, Fried Egg . Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...