Sparad invägning (inga dagboksinlägg) för 01 november 2022
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2022:
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5062 kcal
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Fett: 125,11g | Prot: 299,88g | Kolh.: 700,00g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Olive Oil, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Snak Club Raw Almonds. Middag: Stater Bros Ground Beef 85/15, Brian's Homemade Chili. Snacks/Annat: Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Seasons Choice Cut Green Beans, Brian's Roasted Veggies, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Pears . mer...
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Ökar 3,8 kg per vecka
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