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Up as expected this morning. That is OK I am still down 4.3 lb since last Monday which I realize is a bit aggressive of a weight loss. So an up day is a balance day.
Back to half a pureed lemon, and 2 Tbsp of ACV in 16 ounces of water. Actually looking forward to enjoying it today as a refresher.
The fight continues.
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89,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2022:
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1350 kcal
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Fett: 90,88g | Prot: 45,34g | Kolh.: 98,09g.
Frukost: Coffee with Milk. Lunch: Brazil Nuts, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick. Middag: Bertolli Olive Oil, Bragg Organic Apple Cider Vinegar, Grilled Cheese Sandwich, Campbell's Tomato Soup. Snacks/Annat: Pork Cake, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Ökar 4,1 kg per vecka
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