Sparad invägning (inga dagboksinlägg) för 31 oktober 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2022:
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5057 kcal
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Fett: 125,56g | Prot: 299,83g | Kolh.: 699,74g.
Frukost: Olive Oil, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Kirkwood Chicken Breast Tenderloins, Green Peppers, Onions, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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