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I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
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62,5 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2014:
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873 kcal
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Fett: 57,39g | Prot: 36,72g | Kolh.: 60,59g.
Frukost: Coffee, Hard-Boiled Egg. Lunch: Oscar Mayer 96% Fat Free Smoked Ham. Middag: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Annat: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). mer...
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Tappar 1,0 kg per vecka
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