|
Today is my last day on my fat fast. I am so ready for real food, just 24 more hours. I've lost exactly 3 lbs since starting this fast. I have a very distinct memory several years ago. My sister took me to Weight Watchers to try and help me lose weight. I didn't have a scale at home and I was mortified to learn I weighed 204 (200 lbs I thought- plus 4?) And now I am at the cusp of seeing that old enemy once a again but on the way down. I'm super excited. My official big goal is in sight.. 198.. its 7 lbs away.. almost there.
|
93,2 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 29,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 28 oktober 2014:
|
1019 kcal
|
Fett: 92,67g | Prot: 41,85g | Kolh.: 5,09g.
Frukost: Tillamook Extra Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Snacks/Annat: Dry Roasted Macadamia Nuts (with Salt Added), Nice! Cocoa Dusted Almonds. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
You doing great, keep at it !
28 okt 14 av medlem: kaysilke
|
28 okt 14 av medlem: unamoyer
|
28 okt 14 av medlem: br_e_co
|
:) ... I feel like a happy camper! Thanks for the warm support! <3
28 okt 14 av medlem: Deborahg382
|
Congrats, dont take the real meal , continue the diet , trust me I will work :):):)
28 okt 14 av medlem: Khikha2
|
Thanks for the encouragement Khikha2
28 okt 14 av medlem: Deborahg382
|
As you hit each new plateau, it gets better. Good job.
28 okt 14 av medlem: Airmed
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Deborahg382 's vikthistorik
|