Sparad invägning (inga dagboksinlägg) för 30 oktober 2022
|
106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 oktober 2022:
|
5049 kcal
|
Fett: 124,97g | Prot: 300,01g | Kolh.: 700,10g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Olive Oil, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Snak Club Raw Almonds, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots , Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Apples. mer...
|
Tappar 7,6 kg per vecka
|
|
|