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Huh
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98,0 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2022:
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1924 kcal
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Fett: 85,98g | Prot: 84,47g | Kolh.: 213,41g.
Frukost: Starbucks Caramel Macchiato Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Brownberry Oatnut Small Slice, Broccoli, Kraft Stove Top Savory Herbs Stuffing Mix. Lunch: Briannas Creamy Cilantro Lime Dressing, Cheddar Cheese, Tomatoes, Fried Egg, Bonefish Grill Sauteed Spinach, Calavo Avocado, Sweet Potato, Black Beans (Canned). Middag: Pure Protein Lemon Cake Protein Bar. Snacks/Annat: Bob Evans Banana Nut Bread, Bob Evans Fruit Dish. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
Thanks yago-Santiago. Sometimes crazy why I gain. I am suspecting water retention from salty food.
30 okt 22 av medlem: FourWheeldrive
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Beware of processed foods, they claim to be healthy and you discover that they are full of SUGAR or SALT.
30 okt 22 av medlem: yago-Santiago
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Hang in there Fourwheeldrive
30 okt 22 av medlem: buenitabishop
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Thank you, My BB for the encouragement. And a special Thank You to my One and Only Sugar Waffle. ❤️ 💋 😉
31 okt 22 av medlem: FourWheeldrive
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31 okt 22 av medlem: buenitabishop
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FourWheeldrive 's vikthistorik
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