Sparad invägning (inga dagboksinlägg) för 29 oktober 2022
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70,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2022:
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3185 kcal
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Fett: 95,60g | Prot: 205,48g | Kolh.: 396,31g.
Frukost: Smithfield Hickory Smoked Boneless Ham, Mini Sweet Peppers, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, BSN Protein Crisp Peanut Butter Crunch. Efter frukost: Watermelon, Blueberries, Grapes. Lunch: Fresh Express 3-Color Deli Coleslaw, Publix Soy Sauce (Less Sodium), Brussels Sprouts, Swanson 100% Natural Chicken Broth, Campbell's Cream of Chicken Soup, Great Value Olive Oil Cooking Spray, Philadelphia 1/3 Less Fat Cream Cheese, Ore-Ida Shredded Hash Brown Potatoes, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese. Middag: Tortilla Corn Chips, Sour Cream, Publix Green Bell Pepper, Olive Oil , Brown Rice, Black Beans (Canned), Lettuce, Mature Onions, Tyson Foods Chicken Breast Tenderloins. Efter middag: Smucker's Sugar Free Strawberry Jam, Lifeway Foods Lowfat Blueberry Kefir, Nutella Hazelnut Spread, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Celery , Skippy Natural Creamy Peanut Butter. mer...
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Tappar 25,4 kg per vecka
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