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Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers all have a great week.
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129,5 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2014:
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1653 kcal
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Fett: 75,35g | Prot: 64,00g | Kolh.: 202,11g.
Frukost: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Kroger Santa Fe Chicken Salad. Middag: VH Steamers Mango Chicken. Snacks/Annat: Tim Hortons Strawberry Yogurt and Berries, Almonds. mer...
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Tappar 2,0 kg per vecka
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