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The ugly truth… it is after a heavier wkd so I know it’s not this bad but I think it’s the kick up the bum I need 💪 still got time to get most of this gone by Christmas 🎄 x x
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75,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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1784 kcal
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Fett: 52,21g | Prot: 91,94g | Kolh.: 236,39g.
Frukost: Onken Fat Free Vanilla Yoghurt, Aldi Wheat Bisks. Lunch: Heinz BBQ Sauce, Tesco Chickpeas in Water, Penne, Carrots, Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce. Middag: Brown Rice (Medium-Grain, Cooked) , Satay sauce, Morrisons Trimmed Beans , Broccoli , Pork meatballs. Snacks/Annat: Aldi Teddy Faces, Apples , Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. mer...
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Ökar 0,9 kg per vecka
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