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Had ShabuShabu and my weight raised one and a half pounds on Saturday. I believe it was from the fried ice cream I had for dessert. Had Mexican and Fried Ice Cream (again) on Sunday and my weight rosed up three pounds. So I got four pounds back in just two days. I will work had on my cardio this week to get back on track!
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87,5 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 oktober 2014:
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1232 kcal
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Fett: 44,14g | Prot: 72,86g | Kolh.: 142,60g.
Frukost: Bananas, Silk Pure Almond Milk - Original, Beachbody Shakeology - Strawberry. Lunch: Wawa Chicken Corn Chowder (Small), Carrots, Chicken Breast, Lettuce. Middag: Let's Dish Ranch Steak Wraps, Fresh & Easy Curry Chicken Wrap. Snacks/Annat: Grapes. mer...
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2544 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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