Sparad invägning (inga dagboksinlägg) för 28 oktober 2022
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2022:
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3622 kcal
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Fett: 100,73g | Prot: 253,39g | Kolh.: 441,61g.
Frukost: Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Efter frukost: Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries, Grapes. Lunch: Marketside Slow Cooked Beef Pot Roast, French's Classic Yellow Mustard, Schwan's Pigs in a Blanket, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Watermelon , Honeydew Melons , Cantaloupe Melons , Celery , Publix Carrot Sticks, Broccoli . Middag: Kraft Finely Shredded Parmesan Cheese, Pero Family Farms Mini Sweet Peppers, Publix Green Bell Pepper, Mature Onions, Mushrooms, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Progresso Vegetable Classics Hearty Tomato Soup, Member's Mark Jumbo Raw Shrimp, Member's Mark Large Raw Shrimp. Efter middag: Watermelon , Mt. Olive Hamburger Dill Chips, Nutella Hazelnut Spread, Lifeway Foods Lowfat Blueberry Kefir, Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Smucker's Sugar Free Strawberry Preserves, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Blue Diamond Lightly Salted Almonds, The Snack Factory Pretzel Crisps - Original, Philadelphia 1/3 Less Fat Cream Cheese, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 7,9 kg per vecka
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