RoseFlorida 's dagbok, 28 okt 22

When I actually get a full night's sleep it helps with weight loss. Whenever I get less sleep I lose less weight or even gain. Sleep is good. Last night my cat Callie decide to imitate Mollie with her crying. Thankfully she didn't do it for too long. I managed to ignore Mollie for the night. It may have been the benadryl I took before bed. Thankfully Trixie didn't join in too.
I keep forgetting to eat my yogurt I plan in my food diary. I fill it out before I eat for the day. I adjust as necessary (like when I forget to eat something I added) Since my eating window is 4 hours I like to make sure I'm getting enough calories, protein and all that. Too little calories and my body will eventually decide it needs less that's not a good thing.
I made my son lunch (yes he is 21 and can make his own food but I haven't seen him in 7 months and want to spoil him) I made him grilled cheese with ham on homemade honey wheat bread. I have to say I love my dash appliances. Quicker, easier, less cleaning to make things. I used my egg cooker to toast his sandwich. It also makes decent sous vide type eggs. Not as good as my sous vide setup but quicker, easier, less clean up.
I have lost 26 lbs since I started 75 days ago. Avg of .34 lbs gone per day. I wanted it to be more but this is still going to get my to my goal, it will just take longer than I hoped. BUT it will still get me there. Tonight chicken wings, one of my favs and on my woe.

115,6 kg Tappat hittills: 17,4 kg.    Kvarvarande: 63,4 kg.    Kosten följs: Ganska bra.

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1389 kcal

Fett: 91,61g | Prot: 108,54g | Kolh.: 31,51g.   Middag: Yamasa Soy Sauce, Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Great Value Minced Garlic, White Table Wine, Chicken Wing (Skin Eaten). Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios (Package), Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Marketside Celery Sticks, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. mer...